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GET FIT WITH THE

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WHAT IS
THE LAB CHALLENGE?

The Lab 30 Day Challenge brings you the full-blown Lab Experience! For 30 days, we are challenging you to lock in on your fitness journey, build better habits & expand your mind. With this challenge we give you everything you need to be successful on your journey. Whether you are ready to jump start your fitness journey, looking for a refreshing, proven to work program, or ready for a life-changing experience, then this is for you! For 30 days you will have access to:

  • Follow along at-home workout videos

  • Meal & Nutrition Guide

  • Live Streamed Lab Classes

  • Lab Community Accountability Group Page

  • Live Accountability, Motivation & Mindset Calls 

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GET RESULTS FROM HOME

NO GYM NEEDED

Gym Equipments

01/

ONLINE FOLLOW ALONG WORKOUTS

02/

GROUP
ACCOUNTABILITY

Fitness Class
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THE LAB CHALLENGE
NUTRITION EBOOK

04/

LIVE STREAMED CLASSES

Workout
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05/

GROUP ACCOUNTABILITY CALLS WITH COACHES

"May 2021, I was taken to the hospital with Hypertension and spent 3 days in observation in heart attack/stroke range.  I was put on a lot of medications with many side effects and told that if I didn’t diet, exercise, and lose weight it would be forever.  Scared, I immediately went on a diet and lost 23 lbs. in 8 mo., but then became stuck and started gaining weight again.  I noticed my friend Patty was looking good, so I asked her what she was doing.  She told me to join her in exercise and brought me to The Lab.   Since being at The Lab, I have lost an additional 27 lbs. and I feel amazing.  I have more energy and my body has gained a lot of muscle and toned up nicely.  The greatest blessing is I have come off ALL medications and my blood pressure, cholesterol and blood work are now perfect.  An extra bonus blessing is the friends and family I have met at The Lab.  They love and accept you for who you are and truly motivate you to be your best person."

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- VIRGINIA MCCRACKEN

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JOIN THE

THE LAB CHALLENGE

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DOWNLOAD

THE MOBILE APP

Get the app! Easily find classes, book sessions and stay updated.

CONTACT US

Have questions? Get in touch and we'll have a coach reach out to you.

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